New Year 2023: 5 diet tips to keep in mind to stay healthy

Along with the end of the year, the beginning of the New Year gives us a reminder of resolving to adopt healthy habits. So why not start with healthy eating practices? After all, you don’t want to spend the entire year with a weaker immune system and an unhealthy body. So, for a healthy life, abide by these diet tips!

Role of healthy diet tips in improving your health

Whatever your New Year’s resolution may be, eating a healthy and balanced diet will have a number of positive effects and strengthen your body’s immune system. However, making major dietary adjustments can occasionally seem very overwhelming. So, instead of making big changes, let’s start with a few basic diet tips which are more manageable and can promise good health.

To find the best diet tips, Health Shots spoke to dietician Vidhi Chawla of the Physico Diet Clinic.

diet tips
Eat vegetables that make your bones healthy. Image courtesy: Shutterstock

Here are 5 diet tips to stay healthy, according to Chawla:

1. Whole foods are a must

Include foods that are rich in essential nutrients in your diet, such as nuts, grains, seeds, vegetables, fruits, etc. If maintaining a balanced diet seems difficult, try including these foods in moderate amounts to your diet. For instance, start with one serving of vegetables each day and gradually increase it. In addition to aiding in weight loss, whole foods lower your risk of developing diabetes, high blood sugar and heart disease.

Also read: Want to lose tummy fat? Try these diet tips by a noted nutritionist

2. Choose your snacks wisely

Hungry and grabbing that packet of chips or chocolates? Well, be careful while choosing your snacks between your meals. Unhealthy snacking doesn’t just contribute to unwanted weight gain; too much of it can also raise your risk of developing chronic illnesses such as diabetes, heart disease, and fatigue. Try including dry fruits, sprouts, and fruits in your snacks as they are a rich source of fiber and will keep you feeling full for a long time. Plus, they help you avoid overeating.

diet tips
Avoid indulging in unhealthy snacks. Image Courtesy: Shutterstock

3. Limit the intake of white sugar

Have a sweet tooth and find it difficult to give up sweets entirely? It’s perfectly understandable, yet added sugar consumption has been linked to an increased risk of diabetes, fatty liver disease, high blood pressure, inflammation, and weight gain. Consider substituting brown sugar or jaggery for refined white sugar. They are a natural, unrefined sweetener that has less sucrose than sugar and more vitamins and minerals.

Also read: What to eat after 50: A complete guide to healthy eating for ‘seenagers’

4. Breakfast is a must

Make sure to have breakfast every morning without fail. Many people skip breakfast in an effort to lose weight, but that’s a bad idea. It is regarded as the most significant meal of the day. It gets your metabolism going, aids in calorie burning, etc. Consider consuming eggs, smoothies, oats, fruits, or veggies for your breakfast.

diet tips
Know the ideal breakfast! Image courtesy: Shutterstock

5. Right amount of water

Well, water is the main factor for your weight loss. Make sure you are drinking enough water because it helps to flush out toxins, speed up metabolism, break down food, and other things. Drink at least 7-8 glasses of water per day.

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