The importance of mental wellbeing in the nursing profession

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It would not be an exaggeration to say that mental wellbeing is vitally important, regardless of age or profession, but it would be fair to say that during the last couple of years, the nursing profession has been at the sharp end when it comes to stress. The experience of the pandemic increased these issues worldwide, exacerbating staffing and supply issues in hospitals. 

Those days are now hopefully behind us, but even if COVID-19 does make a return visit, hospitals and places of care are now far better equipped to cope with any challenges that may arise.

Qualified nurses who have studied for their accelerated bachelor of science in nursing degree with a reputable provider such as Baylor University online will be far better equipped to deal with the trials and tribulations of nursing life. However, that does not take away from the fact that mental wellbeing is extremely important in this type of profession.

There are many things that can be done to improve your mental wellbeing, not just for nurses, so let’s take a closer look at the techniques that have proven to be highly effective.

  • Regular exercise has been shown to reduce stress and anxiety and can also help improve mood and increase energy levels. 
  • Relaxation techniques such as yoga or meditation can also help reduce stress and promote feelings of calmness and wellbeing.
  • Making time for activities that you enjoy, spending time with friends and family, and doing something new and challenging on a regular basis can also help boost your mental wellbeing. By taking care of yourself both physically and mentally, you can improve your overall health.

Meditation

Meditation can have a number of benefits for mental wellbeing. These include reducing stress, improving mood and concentration, and increasing self-awareness. 

Meditation can also help improve sleep quality and reduce anxiety levels. For people with mental health conditions such as depression or anxiety, meditation can be an effective way to manage symptoms and promote recovery.

In fact, studies have shown that meditation can provide a number of mental health benefits, including lower levels of stress and better quality of sleep. 

So if you’re looking for a way to improve your mental wellbeing, consider giving meditation a try.

Exercise

Exercise is a great way to help relieve stress. It can help increase endorphins, which are the body’s natural feel-good chemicals, and reduce levels of the stress hormone cortisol. Additionally, exercise can help improve sleep quality and boost overall mood.

So, if you’re feeling stressed out, try getting some exercise! Even a moderate amount of activity can make a big difference in your stress levels. If you can make exercise a regular part of your routine, you’ll be better able to manage stress in the long-term.

Relaxation 

There are many relaxation techniques that can help reduce stress. Some simple techniques include deep breathing, progressive muscle relaxation and mindfulness meditation.

Deep breathing is a great way to relax the body and mind. A quick browse through YouTube can give you a pretty thorough rundown on the many deep breathing methods out there, including step by step instructions.

Progressive muscle relaxation is another effective technique for reducing stress. To do this, start by tensing up your toes for a count of five and then relaxing them. Work your way up through your entire body, tensing and relaxing each muscle group. This technique can help release any tension that has built up in your body and mind.

Mindfulness meditation is another excellent way to reduce stress. To do this, simply focus your attention on your breath and allow yourself to be aware of the present moment. Don’t try to control your thoughts or worry about the future. Just let them come and go as they please and focus on your breath. Mindfulness meditation can help you become more aware of your thoughts and feelings and ultimately better manage them. It’s also worth noting how important it is to use your downtime adequately to avoid burnout. A lot of us are guilty of bringing work stress home with us, so try to find a balance between work and home life and always make sure to give yourself time to properly switch off from work pressures. 

Practicing relaxation techniques on a regular basis can help you effectively manage stress. Try incorporating some of these techniques into your daily routine and see how they can improve the quality of life by helping you feel more relaxed and less stressed.

Mental wellbeing

It’s important to remember that mental wellbeing is just as important as physical wellbeing. Taking care of your mental health can help you lead a happier and more fulfilling life.

It can be easy to forget to look after your mental wellbeing. When working in a demanding career such as nursing, it’s important to make the most of your down time and keep a good work-life balance as much as possible. 

Conclusion

Becoming a nurse is one of the most satisfying careers anyone could wish for, but like all professions, nursing can come with its fair share of stress. While a very rewarding career, nursing can involve long hours and sometimes difficult situations for those working in this sector. It is therefore important to take care of your wellbeing, both physical and mental. 

The relaxation techniques that we have discussed above will help put any stresses into perspective and enable you to make the most of the many enjoyable aspects of the job.