Naturally soothe muscle ache – Wholesome Journal | Meals | Health | Magnificence


Weleda’s Arnica vary is the best train companion to assuage and refresh muscle tissues after a difficult exercise

Woman hiking with poles across mountainous scenery
{Photograph} iStock by Getty Pictures

Prized for its anti-inflammatory properties, Arnica montana has lengthy been valued as a standard pure treatment to assuage and refresh overworked limbs, or to carry tiredness after a tricky exercise. Over 150 energetic compounds have been present in arnica, making it an ideal pure sports activities treatment. 

With 100 years of experience in pure skincare and holistic healthcare, Weleda has produced a spread of arnica merchandise to help you and your muscle tissues – made with all pure elements together with extract of natural arnica.

Whether or not you’re going for a fast run or cycle experience, an all-day hiking adventure, or becoming a yoga session or circuit coaching into your busy day, Weleda’s Arnica vary is your pure pre- and post-exercise accomplice. 

Weleda Arnica Therapeutic massage Balm (£7.95, 50ml; £13.50, 100ml; £20.75, 200ml)

Made with fragrant plant oils and extracts, formulated for the symptomatic reduction of muscular and rheumatic ache, stiffness, in addition to backache, fibrositis, sprains, bruising and cramp. Perfect earlier than or after sport or different strenuous exercise – merely therapeutic massage into the affected space. Buy it now

Weleda Arnica Muscle Soak (£15.75, 200ml)

This NATRUE-certified fragrant tub milk helps overworked muscle tissues and drained limbs with a mix of soothing arnica and extract of silver birch leaves. It’s naturally fragranced with pure important oils of warming rosemary and enjoyable lavender to consolation and refresh physique and thoughts. Awarded Editor’s Selection within the ’Greatest for muscle tissues and joints‘ class within the wholesome awards 2021. Buy it now

Weleda Arnica Bumps & Bruises Pores and skin Salve (£8.25, 25g)

A conventional natural medicinal product, formulated for the symptomatic reduction of muscular aches, ache, stiffness, sprains, bruises and minor sports activities accidents. For bumps and bruises, a small quantity utilized to the harm helps stop the event of bruising and swelling. Made with pure elements, it’s appropriate for adults and youngsters. Buy it now

All the time learn the label. Discover the Weleda Arnica vary in chosen Holland & Barrett shops and on-line at


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