Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also …
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions …
Annual charity event at Life Time destinations and virtually benefits children’s hospitals, local schools and community organizations from coast to coast CHANHASSEN, Minn., March 20, 2023 /PRNewswire/ — As statistics continue to show a decline in children’s health – …
In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible on a very long air journey. The announcement by various …
(The Conversation is an independent and non-profit source of news, analysis and commentary from academic experts.) (THE CONVERSATION) Can we objectively tell how fast we are aging? With a good measure, scientists might be able to change our rate of …
We often take ourselves for granted. Not to mention our time here… We push too hard, thinking that we can do everything, but then something happens and we are faced with a life altering defect. Self-love has long been considered …
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will …
Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts! This recipe is my take on brussels sprouts, but make it a salad! This dish …
A healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, found a decade-long study of older adults in China, published today in The BMJ. Even for carriers of the apolipoprotein E (APOE) gene – the strongest …
This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love! It doesn’t get much better …