(The Conversation is an independent and non-profit source of news, analysis and commentary from academic experts.) (THE CONVERSATION) Can we objectively tell how fast we are aging? With a good measure, scientists might be able to change our rate of …
We often take ourselves for granted. Not to mention our time here… We push too hard, thinking that we can do everything, but then something happens and we are faced with a life altering defect. Self-love has long been considered …
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will …
Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts! This recipe is my take on brussels sprouts, but make it a salad! This dish …
A healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, found a decade-long study of older adults in China, published today in The BMJ. Even for carriers of the apolipoprotein E (APOE) gene – the strongest …
This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love! It doesn’t get much better …
Along with the end of the year, the beginning of the New Year gives us a reminder of resolving to adopt healthy habits. So why not start with healthy eating practices? After all, you don’t want to spend the entire …
Pexels October 19, 2022 Marina Reeves, The University of Queensland; Caroline Olivia Terranova, The University of Queensland; Kelly D’Cunha, The University of Queenslandand Sandra Hayes, Griffith University Our research shows most women aren’t meeting lifestyle recommendations that …
This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal! Is there anything better than …
Construct the spookiest Halloween Charcuterie Board good to your subsequent occasion! Full of an assortment of your favourite cheeses, meats, crackers, recent fruits, nuts and different enjoyable ghoulish treats! Oh how I really like this time of 12 months and …