One Pot Spicy Sausage Soup
This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa!
It’s finally cozy soup season and this one
A study of older adults in China found a link between a healthy lifestyle and slower memory decline
A healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, found a decade-long study of older adults in China, published today in The BMJ.
Even for carriers of the apolipoprotein E (APOE) gene – the strongest
Life Time City Center Debuts Best in Class Squash Center with Nine Courts and Stadium Seating
Published: Jan. 19, 2023 at 9:40 AM EST
Renovated and expanded space reinforces squash as part of Life Time’s racquet sports portfolio
HOUSTON, Jan. 19, 2023 /PRNewswire/ — Life Time, (NYSE: LTH), the nation’s premiere healthy lifestyle brand,
Banana Breakfast Muffins – Eat Yourself Skinny
These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!
Is there anything better than
Creamy Butternut Squash Mac and Cheese
This One Pot Butternut Squash Mac and Cheese is rich, extra creamy, and loaded with so much incredible flavor! Easily made in just 30 minutes for a cozy weekend dinner the whole family will love!
It doesn’t get much better
New Year 2023: 5 diet tips to keep in mind to stay healthy
Along with the end of the year, the beginning of the New Year gives us a reminder of resolving to adopt healthy habits. So why not start with healthy eating practices? After all, you don’t want to spend the entire
Fig Salad with Roasted Butternut Squash
This Fig Salad with Roasted Butternut Squash is the perfect fall salad loaded with leafy greens, fresh figs, crunchy pecans, and creamy goat cheese all tossed with a rich balsamic dressing!
Oh how I love a good fall salad this
A Miami Valley centenarian’s advice on a long, healthy life
BROOKVILLE, Ohio (WDTN) — As you head into the new year, you might be thinking about ways you can improve your health. Who better to ask about a long and healthy life, than one of the Miami Valley’s newest centenarians?
Slow Cooker Butternut Squash and Farro Chili
This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!
Is there anything better than
Wholesome Way of life Is Not Sufficient to Forestall Dementia: Examine
Do you consider residing a wholesome way of life is sufficient to forestall dementia later in life? Sadly, the reply is not any.
It is true that being bodily lively, consuming a balanced weight loss plan, and interesting in mentally