How exercise can improve your mental health
As Toronto experiences a particularly gloomy January, many may be wondering what they can do to give their mental wellness a boost. Catherine Sabiston (photo by Jing-Ling Kao-Beserve Catherine Sabistona professor in the University of Toronto’s Faculty of Kinesiology & Physical Education (KPE), says physical exercise is a…



/cloudfront-us-east-1.images.arcpublishing.com/gray/5ZF2AY4T3VHGPCUKRTYHXKUN6U.jpg)


