Sometimes, it can seem like aging comes with a lot of stern warnings. A routine check-up with a doctor may end with a reminder that the risk of cardiovascular disease increases as we age. For women, an appointment with their …
If you’ve ever found yourself wondering: ‘is sourdough healthy?’ you’re definitely not alone. No longer just confined to hipster breakfast spots, sourdough bread is firmly integrated into cafes, restaurant menus, and supermarket shelves across the country. Whether you’re a brunch …
Many BC families in lower-income households cannot afford to have healthy, nutritious diets due to food costs. A BC Center for Disease Control report, Food Costing in BC 2022found that the average cost for a nutritious diet for a …