Take management of lactose intolerance – Wholesome Journal | Meals | Health | Magnificence

For an estimated 4 million individuals within the UK, milk, ice cream and different dairy merchandise are off the menu as a result of lactose intolerance.

That is unlucky as a result of milk and merchandise comparable to cheese and yoghurt are filled with vitamins which might be useful to our well being. Particularly, they’re nice sources of protein and calcium. Additionally they present many different nutritional vitamins and minerals, together with vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium.

Collectively, these vitamins contribute to preserving our muscle mass, bones, tooth, pores and skin, imaginative and prescient and nervous system wholesome. They’re particularly useful as we become older to chase away age-related situations comparable to osteoporosis. That is of specific concern to girls post-menopause, when hormonal adjustments result in lowered bone density. Calcium is very vital for serving to us keep robust bones. And vitamin D is beneficial as a result of it helps us take up calcium from our meals.

What’s lactose intolerance?

It’s price noting that lactose intolerance will not be the identical as a milk or dairy allergy. It’s a digestive drawback brought on by the physique being unable to interrupt down lactose.

Lactose is a sugar present in dairy meals, and to interrupt it down, we’d like an enzyme known as lactase. Most of us can produce all of the lactase we’d like within the small gut. For individuals who can’t, that’s when lactose intolerance turns into an issue.

The end result may be disagreeable signs together with bloating, abdomen cramps, wind and diarrhoea. You possibly can keep away from these results by slicing out dairy out of your eating regimen, however that may be very restrictive – particularly should you take pleasure in consuming out. It additionally means summer time treats comparable to ice cream are strictly off-limits.

You can take pleasure in dairy once more

The excellent news? It’s simple to prime up the lactase in your system with Milkaid. Every raspberry-flavoured pill incorporates a dose of 3000 ALU of lactase. This implies chewing only one or two tablets instantly earlier than consuming any meals containing lactose ought to be sufficient that can assist you break it down.

Being really easy to take, Milkaid is right if you’re consuming out. And since many kids develop lactose intolerance earlier than the age of 10, there’s additionally Milkaid Junior – strawberry flavoured tablets appropriate for youngsters aged 3 and over.

Alternatively, attempt Milkaid Drops – add three drops to 500ml of milk and refrigerate for twenty-four hours. It breaks down the lactose by as much as 70%, so you may take pleasure in milk in your cup of tea or in your cereal with out concern of disagreeable penalties. Or add 10 drops for as much as 99% lactose discount.

Milkaid incorporates no synthetic flavours, gluten or yeast. 

Discover Milkaid in Holland & Barrett shops and on-line at hollandandbarrett.com. And discover out extra concerning the vary at milkaid.com