What’s intrinsic motivation and are some examples of intrinsic motivation?

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If you happen to’re acquainted in any respect with my earlier weblog posts and articles you already know that I’m a HUGE supporter of balanced existence. You additionally know that I really like motivating others to make constructive modifications, and that features sustaining a constructive mindset and studying find out how to construct self-confidence. Which is why I needed to put in writing about self-motivation and find out how to get the outcomes you need with out the disgusting behavior of self-sabotage!

What’s Intrinsic Motivation?

Intrinsic motivation is if you acquire a want to do one thing for inside causes moderately than exterior gratification. So mainly, it means you might be motivated by the way in which one thing makes you personally really feel moderately than the way in which it makes you seem to others.

The explanation that is SO necessary to a wholesome mindset and profitable weight reduction journey is as a result of research have already confirmed that intrinsic motivation is rather more dependable and infrequently results in a rise within the price of persistence, which is essential when making an attempt to stay to a weight reduction plan .

Intrinsic motivation can be necessary for self-efficacy, or self-confidence, in that it opens the door to a extra constructive mindset and permits you to suppose logically about your objectives moderately than getting upset by unrealistic weight reduction achievements.

What are intrinsic motivation examples
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Letting Go of Self Doubt & Self Sabotage

As you start to learn to develop your intrinsic motivation, you’ll naturally let go of the undesirable behavior most girls have, of self doubt and self sabotage, which is a big step in the direction of a wholesome mindset. You really must learn to love your self once more, which I wrote about in a earlier weblog submit that you’ll find HEREas a way to let go of the detrimental ideas and emotions which can be primarily holding you again from reaching your objectives.

Self-sabotage may be outlined as a detrimental thought that you’ve got about your self after consuming one thing excessive in energy, or punishing your self for skipping a exercise. It would not make sense to battle negativity with negativity does it?

No, in fact not!

So cease calling your self names, cease specializing in issues that you just hate about your self and begin loving your self once more, as a result of in the end your journey goes to be a lot extra profitable and fulfilling should you do it with a constructive mindset and constructive emotions about your self.

Subsequent time as a substitute of claiming “I skipped a exercise as a result of I suck and I’m by no means going to lose this weight”… strive one thing like “I slipped up slightly yesterday, however that is okay, I will go twice as laborious right this moment and keep targeted on my objectives”.

You will note and really feel an enormous distinction in your self after making these main mindset changes and I can guarantee you that it will likely be price it!

Self-confidence and Intrinsic Motivation

So how does this all tie in with intrinsic motivation you could ask? Intrinsic motivation is step one to gaining self-confidence, and I consider it’s a big indicator of whether or not or not somebody shall be profitable of their weight reduction journey.

As you begin to crave that feeling you get after a tricky exercise, or how energetic you’re feeling after consuming a nutritious meal, you start to foster your intrinsic motivation and that’s if you drop pounds, and even simply wholesome life-style objectives, actually begin to manifest.

If you do issues for YOU as a substitute of everybody else… you are inclined to get higher outcomes!

Intrinsic Motivation Examples:

  • Desirous to eat extra greens as a result of they make you’re feeling higher all through the day
  • Work out as a result of it boosts your temper
  • Ingesting extra water as a result of it lets you maintain your head clear and reduces complications
  • Reducing out alcohol for the good thing about feeling extra relaxed and rested within the mornings
  • Including energy coaching to your exercise routine in an effort to transfer extra simply and sustain with your loved ones members if you go on journeys

All of those examples are nice causes to start out dwelling a more healthy life-style and can assist enhance your weight reduction success just because they’re intrinsic motivators.

Utilizing that Intrinsic Motivation for Lengthy Time period Success

Now that precisely what intrinsic motivation is, and why it’s so necessary to a wholesome mindset, you should use that motivation to set your self up for fulfillment!

Your first step could be to work in your self-worth and attempt to acquire a greater thought course of when pondering or speaking about your self. Small steps are superb… however simply be sure to are making an effort to talk extra extremely of your self and to be extra self-forgiving.

Then you might be prepared to start out specializing in that intrinsic motivation, the place you may lastly start to get extra in contact together with your physique and begin seeing higher outcomes.


Concentrate on how these life-style modifications are making you really feel moderately than how they’re altering your outward look. That is how one can actually foster your intrinsic motivation, and begin turning into extra profitable in your weight reduction/wholesome dwelling journey.

PSA: If you happen to’re actually struggling to drop pounds and may’t appear to determine why… you could be experiencing one thing that’s non-lifestyle associated. See my submit “Potential Causes on your Weight Loss Wrestle” for more information!

Additionally, to assist get you began in your approach… I’ve created a FREE 7-day weight reduction meal plan (confirmed to work, I ALWAYS take a look at out my very own meal plans first!) and tremendous straightforward to comply with, even for the busiest individual … aka dad and mom with littles 😅

So test it out by merely dropping your e-mail under and make sure to verify your curiosity in your promotions tab or social tab should you’re utilizing Gmail, and I’ll ship you the hyperlink straight away!

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