What we eat matters, and having just the right amount of essential nutrients is key to our overall health. Niusha Shodja and Saina Heshmati, Storylab August 24, 2022 Monica Dus, University of Michigan Diets high in fat, sugar and processed …
Comment on this storyComment You’re reading the Today’s Opinions newsletter. Sign up to get it in your inbox. An apple a day keeps the discord away Several years ago, when Gwyneth Paltrow tried to show how people on low …
Stas Knop/Pexels Fact checked by Nick Blackmer Research has shown that consuming too much sugar is harmful to your health. A new study has provided more evidence that the recommendation to limit your added sugar intake to no more than …
As the cost of living continues to rise at an unprecedented rate, the results of the Simcoe Muskoka District Health Unit’s (SMDHU) 2022 Nutritious Food Basket (NFB) survey show that more residents are finding it difficult to put basic healthy …
Pixabay With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive in on how to build a strong immunity, we should …