How Much Sugar Should You Really Have a Day?
Fact checked by Nick Blackmer
-
Research has shown that consuming too much sugar is harmful to your health.
-
A new study has provided more evidence that the recommendation to limit your added sugar intake to no more than
Healthy food has become unaffordable for many Muskoka residents
As the cost of living continues to rise at an unprecedented rate, the results of the Simcoe Muskoka District Health Unit’s (SMDHU) 2022 Nutritious Food Basket (NFB) survey show that more residents are finding it difficult to put basic healthy
7 Diet and Lifestyle Changes to Boost Your Immune System
Pixabay
With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive in on how to build a strong immunity, we should