If you were alive in the 70s, you might remember thinking “health food” meant “hippie food.” Back then, most of America ate meat and potatoes. Yogurt and granola were considered Bohemian. Then came diet foods in the 80s — I …
Are you able to make a brand new 12 months’s decision? Do you wish to benefit from the following 12 months? In that case, then why not intention to enhance your well being in 2023? Frankly, this could be a …
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal …
In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive, now leads to harmful health side-effects. To counteract this, food content creators on social media have …
As a girl growing up in Escondido, Esvaidy Flores loved working with her mother, chopping up vegetables and prepping other ingredients for her mom’s catering business. Years later, she’s working by her mother’s side once again, as well as her …
Some might believe that the COVID ’19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply hastened the process of its evolution and adoption. I, for one, stand by the latter. …
:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/thenational/U7QGJEDSK7PEC3OKCKIQDOSEWY.jpg "How can healthy eating prevail over junk food in post-pandemic age?")
The Covid-19 pandemic caused substantial changes in how people live their lives when it comes to health, work life balance, and travel plans. The global health crisis saw the public grappling to adapt to what was termed the ‘new normal’ …
Image source: pexels Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host …