The holiday season can be wonderful, but for many who are focused on their weight, it can be stressful and often filled with an overwhelming amount of food. It may seem fun at the beginning, but after indulging at party …
Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks …
High cholesterol is a stepping stone to serious health problems, ranging from heart disease to strokes. After statins, a healthy diet is the most popular way to slash your cholesterol levels. Luckily, Stewart Mcginn, Managing Director at Baycroft Care Homes, …
As a girl growing up in Escondido, Esvaidy Flores loved working with her mother, chopping up vegetables and prepping other ingredients for her mom’s catering business. Years later, she’s working by her mother’s side once again, as well as her …
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The Covid-19 pandemic caused substantial changes in how people live their lives when it comes to health, work life balance, and travel plans. The global health crisis saw the public grappling to adapt to what was termed the ‘new normal’ …
Between busy days in the office, kids’ food aversions and cravings for sugary treats, healthy eating habits can be elusive for the whole family. In our latest Ask Me Anything, we asked Michelle Hauser, MD, a clinical associate professor of …