As the first African-American woman elected to Congress from North Carolina, I served for 10 years in positions on the House Agriculture Committee and as the ranking member of the Operations Oversight, Nutrition, and Forestry Subcommittees. Combined with my subsequent …
[Part 1 of a 12-Part Series] Healthcare is rife with significant challenges that can in some cases be minimized at the very minimum and in most cases be eliminated by the use of technology. The 12-part series begins by elaborating …
Each food has its own nutrients, but sometimes eating two or more of them together can be beneficial to your body. When we think of nutritious food, the first thing that pops into our minds is some green leafy vegetables. …
Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks …
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SCOFFING fatty foods can increase your risk of dangerously high cholesterol. But according to the nurse, there are several snacks that can significantly reduce it – and your chances of complications such as heart disease and stroke. 1 Nurse Cheryl …
Image source: pexels Getting good quality sleep at night is pivotal for a person’s mental and physical health. Falling short of that takes a serious toll on a person’s energy, productivity, weight and emotional state. It invites a whole host …