Sun, surf and sand — what’s not to love? Hawaii was ranked the best place to live for those who want to live healthy and enjoy a high life expectancy, while New York was rated 18th. Residents in Hawaii have the longest life expectancy of the typical American…
“An apple a day keeps the doctor away” is in need of a modern update. Pair that apple with some cardio or weight training, and now we’re talking. Eating right is one thing, but pairing it with regular exercise creates a combo that’s unbeatable when it comes to…
A woman who collapsed in a supermarket after being told by doctors that her symptoms were caused by stress has been diagnosed with stage four cancer. Mollie Mulheron, 24, had recently returned from traveling in the Galapagos Islands where she began experiencing symptoms, but was assured by doctors…
You will notice a change of status in minutes! I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to…
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started? This 10 minute meditation can…
Video above: Doctor discusses how long COVID impacts return to work People who have a healthy lifestyle before COVID-19 infection may have a lower risk of long COVID than their peers, a new study says. The study, published Monday in JAMA Internal Medicine, looked at almost 2,000 women…
Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts! This recipe is my take on brussels sprouts, but make it a salad! This dish is garlicky, lemony and the warm fluffy rice…
A healthy lifestyle, in particular a healthy diet, is associated with slower memory decline, found a decade-long study of older adults in China, published today in The BMJ. Even for carriers of the apolipoprotein E (APOE) gene – the strongest known risk factor for Alzheimer’s disease and related…
We’ve had the great resignation, quiet quitting, resistance to going back to the office — and now? It turns out people are looking for happiness, stability, flexibility and a good salary. In 2023, in the wake of the worst days of the pandemic, most US job switchers and…
This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal! Is there anything better than a simmering pot of warm, hearty chili to…