There are many things you can do to help boost your health as you age, including making healthy food choices and not smoking. But did you know that participating in social and other activities you enjoy can also help support
In today’s fast-paced work environment, employees face increasing levels of stress, long hours, and limited time for self-care. This lifestyle can lead to physical exhaustion and burnout, which can have negative consequences for both employees and their employers. Studies show
With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running
“An apple a day keeps the doctor away” is in need of a modern update. Pair that apple with some cardio or weight training, and now we’re talking. Eating right is one thing, but pairing it with regular exercise creates
The biggest mistake we make when we make the decision to finally start this diet that can make our lives a little harder, is that we lean on things that end up bringing us the opposite results. What are we
We often take ourselves for granted. Not to mention our time here…
We push too hard, thinking that we can do everything, but then something happens and we are faced with a life altering defect.
Self-love has long been considered
You will notice a change of status in minutes!
I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south
A combination of healthy lifestyle choices such as eating well, exercising regularly, playing cards and socializing at least twice a week may help slow the rate of memory decline and reduce the risk of dementia, a decade-long study suggests.