Vincent Dransfield, 109, lives life like someone half his age. He drives his own car, does his own shopping, runs his own errands and does it all with a smile. The New Jersey-native is still independent, healthy and ready to dance. “How do I feel? Let’s go out…
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images…
Annual charity event at Life Time destinations and virtually benefits children’s hospitals, local schools and community organizations from coast to coast CHANHASSEN, Minn., March 20, 2023 /PRNewswire/ — As statistics continue to show a decline in children’s health – from nutrition to physical movement and overall well-being –…
(The Conversation is an independent and non-profit source of news, analysis and commentary from academic experts.) (THE CONVERSATION) Can we objectively tell how fast we are aging? With a good measure, scientists might be able to change our rate of aging to live longer and healthier lives. Researchers…
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started? This 10 minute meditation can…
This One Pot Spicy Sausage Soup is hearty, loaded with a variety of vegetables and leafy kale, all simmered in flavorful beef broth, diced tomatoes and yes, a whole jar of salsa! It’s finally cozy soup season and this one pot spicy sausage soup is PACKED with flavour!…
Along with the end of the year, the beginning of the New Year gives us a reminder of resolving to adopt healthy habits. So why not start with healthy eating practices? After all, you don’t want to spend the entire year with a weaker immune system and an…
Everyone, regardless of age or gender, needs to maintain a healthy heart. When it comes to our loved ones, we all want them to live long and happy lives. As Father’s Day is here, now is the time to consider our fathers’ health and well-being. Taking care of…