With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running …
“An apple a day keeps the doctor away” is in need of a modern update. Pair that apple with some cardio or weight training, and now we’re talking. Eating right is one thing, but pairing it with regular exercise creates …
How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated …
I was thinking about longevity the other day. Who doesn’t want a long, healthy life? As I sipped my coffee at church, I was thinking about a research project we are launching at North Dakota State University. I have included …
A woman who collapsed in a supermarket after being told by doctors that her symptoms were caused by stress has been diagnosed with stage four cancer. Mollie Mulheron, 24, had recently returned from traveling in the Galapagos Islands where she …
Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act …
Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts! This recipe is my take on brussels sprouts, but make it a salad! This dish …
Do you consider residing a wholesome way of life is sufficient to forestall dementia later in life? Sadly, the reply is not any. It is true that being bodily lively, consuming a balanced weight loss plan, and interesting in mentally …
The Wholesome Life Facilities purpose to encourage, encourage and encourage more healthy existence, and a full calendar of academic packages, occasions and providers to assist the training and navigation groups within the Facilities just do that. Even over the previous …
My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette! This salad truly has all my favorite components! Sweet and tart raspberries, …