Researchers say consistent quality sleep can help improve quality of life indicators such as happiness and wellbeing. They add that the quality of sleep is more important than the length of sleep. Experts say you can achieve quality sleep by having consistent bedtime routines. Quality sleep is more…
Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions such as type 2 diabetes and cancer. urbazon/Getty Images…
I was thinking about longevity the other day. Who doesn’t want a long, healthy life? As I sipped my coffee at church, I was thinking about a research project we are launching at North Dakota State University. I have included the online survey link with this column. My…
Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a…
Comment on this story Comments Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades. While genetics plays a large role in healthy aging, physical activity, social support and where you…
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started? This 10 minute meditation can…
My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette! This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions,…
Everyone, regardless of age or gender, needs to maintain a healthy heart. When it comes to our loved ones, we all want them to live long and happy lives. As Father’s Day is here, now is the time to consider our fathers’ health and well-being. Taking care of…
![[Column] Healthy life expectancy at 73.1 years: Korean elderhood is getting healthier < Opinion < Article](https://cdn.koreabiomed.com/news/thumbnail/202305/21015_21218_4449_v150.jpg "[Column] Healthy life expectancy at 73.1 years: Korean elderhood is getting healthier < Opinion < Article")
Amid the global population aging, defining the period of elderhood has been sparking debates everywhere. One of the most significant controversies regarding this matter is taking place in France, where massive protests have erupted surrounding a bill proposing to raise the retirement age from 62 to…
Edna Twivey, a former WWII nurse, recently celebrated her 101st birthday and she’s still going strong after all these years. She recently shared her tips for living a long healthy life with the National Health Service in Lanarkshire, Scotland and said love is the secret spice for staying…