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How This Entrepreneur Balances Work and Healthy Living
Healthy Life

How This Entrepreneur Balances Work and Healthy Living

By May 3, 2023

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running

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Heart-healthy habits linked to a longer life without chronic conditions
Healthy Life

Heart-healthy habits linked to a longer life without chronic conditions

By April 9, 2023
A woman wearing leggings and workout clothes runs up a staircase in the rain at nightShare on Pinterest
A study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer lifespan and more years spent free of chronic conditions
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These Are The 4 Pillars Of A Healthy Lifestyle, Explains Expert
Healthy Life

These Are The 4 Pillars Of A Healthy Lifestyle, Explains Expert

By March 4, 2023

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How To Overcome Jet Lag
Healthy Life

How To Overcome Jet Lag

By February 28, 2023

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs

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Six lifestyle choices to slow memory decline named in 10-year study |  Memory
Healthy Life

Six lifestyle choices to slow memory decline named in 10-year study | Memory

By February 8, 2023

A combination of healthy lifestyle choices such as eating well, exercising regularly, playing cards and socializing at least twice a week may help slow the rate of memory decline and reduce the risk of dementia, a decade-long study suggests.

Memory

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New Year 2023: 5 diet tips to keep in mind to stay healthy
Healthy Life

New Year 2023: 5 diet tips to keep in mind to stay healthy

By January 15, 2023

Along with the end of the year, the beginning of the New Year gives us a reminder of resolving to adopt healthy habits. So why not start with healthy eating practices? After all, you don’t want to spend the entire

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Uncover a ‘New You’ this New 12 months with free wholesome dwelling programmes
Healthy Life

Uncover a ‘New You’ this New 12 months with free wholesome dwelling programmes

Bykoreng December 31, 2022

With the final of the mince pies munched, now’s the proper time to consider setting some wholesome way of life targets for 2023.

And this New 12 months it could not be easier due to a variety of actions and

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A breakdown of the TV host’s household tree
Healthy Life

A breakdown of the TV host’s household tree

Bykoreng December 31, 2022December 31, 2022

For Nick Cannon, in the case of household, the extra the merrier.

The actor and tv host has made headlines lately for having a number of infants with totally different girls in a brief time period, which he has mentioned

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