(The Conversation is an independent and non-profit source of news, analysis and commentary from academic experts.) (THE CONVERSATION) Can we objectively tell how fast we are aging? With a good measure, scientists might be able to change our rate of aging to live longer and healthier lives. Researchers…
We often take ourselves for granted. Not to mention our time here… We push too hard, thinking that we can do everything, but then something happens and we are faced with a life altering defect. Self-love has long been considered as selfishness. But as the years have passed,…
Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love! If you are a fan of PF…
Comment on this story Comments Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades. While genetics plays a large role in healthy aging, physical activity, social support and where you…
You will notice a change of status in minutes! I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south Europe, where we would take our time to…
A combination of healthy lifestyle choices such as eating well, exercising regularly, playing cards and socializing at least twice a week may help slow the rate of memory decline and reduce the risk of dementia, a decade-long study suggests. Memory is a fundamental function of daily life that…
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started? This 10 minute meditation can…
Video above: Doctor discusses how long COVID impacts return to work People who have a healthy lifestyle before COVID-19 infection may have a lower risk of long COVID than their peers, a new study says. The study, published Monday in JAMA Internal Medicine, looked at almost 2,000 women…
Easy and flavorful sautéed Brussels Sprout and Brown Rice Salad that makes the perfect side dish loaded with garlic, bright lemon flavor and crunchy walnuts! This recipe is my take on brussels sprouts, but make it a salad! This dish is garlicky, lemony and the warm fluffy rice…
Severine Sabiaresearch professor1, Archana Singh-Manouxresearch professor2 1Université Paris Cité, Inserm 1153, Epidemiology of Aging and Neurodegenerative diseases, France 2Faculty of Brain Sciences, University College London, London, UK Correspondence to: S Sabia severine.sabiaatinserm.fr An increasingly urgent public health priority Aging is accompanied by a decline in several measures of…